• 100-Point Recovery Program

  • 100-Point Recovery Program

  • Adult pre-exercise screening

    This screening tool does not provide advice on a particular matter, nor does it substitute for advice from an appropriately qualified medical professional. No warranty of safety should result from its use. The screening system in no way guarantees against injury or death. No responsibility or liability whatsoever can be accepted by Exercise and Sports Science Australia, Fitness Australia or Sports Medicine Australia for any loss, damage or injury that may arise from any person acting on any statement or information contained in this tool.

  • Pre-exercise screening tool (these questions are compulsory)

    Stage one helps to identify those individuals with a known disease, or signs or symptoms of disease, who may be at a higher risk of an adverse event during physical activity/exercise. This stage is self administered and self evaluated.

  • Thank you. As you have answered NO to all (7) of our pre-screening questions, and if you have no other concerns about your health, you may proceed to undertake light-moderate intensity physical activity/exercise.

    Please download and read the Exercise Intensity guidelines to help guide your recommended intensity levels when training.

  • You have answered YES to any of our (7) pre-screening questions. We advise you seek guidance from your GP or appropriate allied health professional prior to undertaking physical activity/exercise. You are welcome to send a short message to using the (optional)text field below.

  • Clear

  • We are all set to go! Once you submit this form an email be sent to you at {email} with a link to start using the 100-Point Recovery Tool.

  • Should be Empty: